How to stop packed lunch fatigue & 10 alternatives to sandwiches

Packed Lunch Fatigue & 10 Alternatives To Sandwiches

Most schools now offer hot school meals but there are still many parents, especially those with younger children that have to make a packed lunch during termtime.

Research from Cheestrings has shown that 65% of mums get packed lunch fatigue just 6 days into the new term and on average kids throw away half of their lunchbox every day because the content are "dull, uncool and unappealing", averaging £40 worth of food a term.

What items do kids throw away the most?

• Vegetables
• Home-made leftovers
• Wrong flavour

What are someone lunch box favourites?

• Yoghurt
• Cheese Snacks
• Sweet Treats

Keeping each meal exciting and nutritious can often be challenging, so we've found some of the best lunchbox inspiration and sandwich alternatives to ensure you've got a variety of lunch box option that look appealing, save time and money but are still healthy.

NHS lunchbox recipes

If you're looking for a really quick way to find alternatives to sandwiches in packed lunch, the NHS lunchbox page has some great tips and a easy to use lunchbox maker.

https://www.nhs.uk/change4life/recipes/healthier-lunchboxes#make-your-

Top Alternatives To Sandwiches

1. Hummus dip with pitta bread and vegetable sticks - kids love colourful food and this orangge
2. Salad
3. Wrap it up - tortilla wraps are a great alternative to sandwiches and are just as quick and easy to make. 
4. Bagels
5. Pasta Salad
6. Mini Pizzas